Does CBD Oil Make You Tired?

CBD oil generally does not make people feel tired, especially with THC-free, broad-spectrum formulas.

CBD's role in helping promote relaxation and calm does help support healthy sleep though, so the confusion comes from a legitimate benefit of CBD. And since 1 in 5 people report taking sleep aids, sleep is definitely something we all can relate to.

Last updated: December 17, 2025 • Author: Kyoto Botanicals

Table of Contents

• Does CBD Oil Actually Make You Tired?
• Why CBD Can Feel Sedating for Some People
• How Dose and Timing Affect Energy
• The Role of THC in Drowsiness
• Using CBD During the Day vs at Night
• How I Think About CBD and Energy
• CBD and Fatigue FAQ

Does CBD Oil Actually Make You Tired?

CBD oil is not a sedative in the traditional sense. It does not work like sleep medications or alcohol.

That said, some people do feel tired after taking CBD. This usually shows up as physical relaxation, mental quiet, or a general sense of slowing down. For people who carry a lot of stress or tension, that shift can feel like drowsiness.

Others feel no change in energy at all. This range of responses is normal.

Why CBD Can Feel Sedating for Some People

CBD interacts with systems in the body that regulate stress, mood, and balance. When those systems calm down, the result can feel like fatigue.

If someone is used to running in a constant state of stress, the first noticeable effect of CBD may simply be feeling less wired. That contrast can register as tiredness, even if true sleepiness is not present.

How Dose and Timing Affect Energy

Dose matters more than most people expect.

Lower doses of CBD are often described as neutral or subtly calming without affecting energy. Higher doses are more likely to feel relaxing and, for some people, helping with sleep.

Timing matters as well. CBD taken in the evening is more likely to feel sleep-adjacent than the same dose taken in the morning.

The Role of THC in Drowsiness

THC is far more likely than CBD to cause drowsiness or brain fog.

Products that contain THC, even at low levels, can feel heavier in the body and mind. This is one reason some people report feeling unexpectedly tired after taking CBD products that are labeled as full-spectrum.

With THC-Free CBD, that variable is removed. This makes it easier to understand how CBD itself affects you.

Using CBD During the Day vs at Night

During the day, many people prefer lower doses that help promote a sense of calm without affecting focus or motivation.

At night, slightly higher doses may feel more appropriate, especially if relaxation or winding down is the goal.

There is no universal rule here. The right approach depends on how your body responds.

How I Think About CBD and Energy

I don’t use CBD to feel sleepy during the day. I use it to feel more even and to help my body and mind quiet at the end of the day as part of my sleep routine.

When CBD makes me feel tired, it’s usually because I took a product which contains THC, and that is the #1 reason Kyoto Botanicals CBD products are THC -free.

This is one of the reasons I prefer THC-Free products. It keeps the experience cleaner and more predictable.

CBD and Fatigue FAQ

Can CBD oil make you sleepy?

It can for some people, especially when full-spectrum products are taken. Others feel no change in energy.

Why does CBD make me tired but not my friend?

Individual sensitivity, body chemistry, stress levels, and product formulation all play a role. Responses vary widely.

Does THC-Free CBD still cause drowsiness?

It can, but it is less likely. THC is more strongly associated with sedation than CBD.

Can I take CBD during the day?

Yes. Many people do well with lower daytime doses that support calm without affecting alertness.