How Daily Breathwork + CBD Can Transform Your Day
“Just breathe.”
We’ve all heard it—but what if that advice could truly change your day?
At Kyoto Botanicals, we’re here to help you find that calm every single day. By combining simple breathwork (pranayama) with our 25mg broad-spectrum CBD gummies, you can help boost focus, find a sense of calm, and show up as your best self—naturally.
🧘 What Is Pranayama and Why Is It So Powerful?
In ancient yoga traditions, pranayama means “to expand life force through the breath.”
It’s more than deep breathing—it’s energy healing from the inside out.
When practiced daily, pranayama:
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Clears emotional and mental blocks
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Calms your nervous system
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Enhances clarity and focus
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Promotes natural, steady energy
When paired with premium whole-plant CBD, you’re giving your body and mind even more support—balancing both your breath and your biochemistry. And because we only use broad-spectrum hemp extract, your balance will come from within, not from without since you never have to worry about intoxicating THC in our products.
✅ CBD helps support the endocannabinoid system
✅ Pranayama clears the energetic channels (nadis)
✅ Together = calm, clarity, and resilience
🌿 Why Add CBD to Your Breathwork Routine?
Just one serving of our 25mg broad-spectrum CBD gummies can help:
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calm a busy mind
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Reduce background distractions
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Support your mood and balance
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Improve sleep routines
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Make breathwork even more effective
✨ 3 Easy Pranayama Techniques to Try with Your CBD Gummy
Set aside just 5–10 minutes a day and take one gummy as part of your morning routine. Find a quiet, cozy space and breathe into your best self.
1. Three-Part Breath (Dirgha Pranayama)
Best for: Grounding, calming before a busy day.
How to do it:
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Sit tall, hands on belly and chest
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Inhale deeply through your nose—fill belly, ribs, and chest
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Exhale slowly from chest to ribs to belly
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Focus on making your exhale longer than your inhale
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Repeat for 9 breaths
2. Energy Awakening Breath (Chit Shakti Prakriya)
Best for: Midday energy and emotional release.
How to do it:
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Sit comfortably and exhale fully
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Inhale while lifting your arms overhead
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Exhale forcefully while swinging arms down and clenching fists
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Repeat for 1–2 minutes, at your own pace
3. Alternate Nostril Breathing (Anulom Vilom)
Best for: Mental clarity, balancing left and right brain, preparing for sleep.
How to do it:
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Use your thumb to close the right nostril, inhale through the left
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Close left nostril, exhale through the right
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Inhale through the right, close, and exhale through the left
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Continue for 5–10 minutes
💚 Pairing It with Kyoto Botanicals CBD Gummies
Our 25mg gummies are made with broad-spectrum hemp extract, meaning they’re THC-free but packed with all the good stuff hemp has to offer. They're vegan, delicious, and designed to help:
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Soothe the body
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Sharpen the mind
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Keep you balanced
🌅 Create a Daily Calm Ritual
Start your morning with one gummy and a few minutes of breathwork. You’ll feel:
✅ Grounded
✅ Clear-headed
✅ Emotionally balanced
✅ Ready to move through your day with ease
Your breath is your anchor. CBD is your calm.
🙋 FAQs About CBD + Breathwork
Q: Can I combine CBD with pranayama or meditation?
A: Yes! CBD enhances your body’s ability to relax and stay present, which amplifies the calming effects of breathwork.
Q: When should I take my gummy?
A: Take one 20–30 minutes before breathwork, meditation, or anytime you want to reset your energy.
Q: Will CBD make me feel sleepy?
A: No—our broad-spectrum gummies support calm and focus without causing drowsiness.
Q: Are your gummies THC-free?
A: Absolutely. They’re broad-spectrum, which means they offer full benefits without the high.