The most important part of taking CBD isn’t getting the “perfect” amount right away — it’s just starting. I didn’t come from cannabis culture, and CBD honestly wasn’t even on my radar as something that could help with my sleep. When I began working in the industry, I finally tried it on my first day at work — and the results was immediate and magnificent for me. The constant “mental buzz” I used to carry into (and through) the night softened. I felt like I could enjoy my bed again. That’s why I’m here. And that’s why I keep things simple for you, too.
Last updated: October 24, 2025 • Author: Kyoto Botanicals
Why Starting Matters More Than Getting It “Perfect”
You don’t have to know everything to get started. CBD isn’t about instant fireworks — it’s about softening the edges of your day so you can be more present with what matters. Most people feel the difference when they take CBD consistently for a few days in a row. And the biggest barrier to getting started for most of you is fear — of getting high, of not knowing what is in the product, of being groggy, of side effects (i know because that was me). That is why I started Kyoto Botanicals. To make simple products I could trust and take with an easy mind so hopefully you can do the same.
How Much CBD to Take
The most helpful approach we’ve seen is simple:
- Start low so your body can respond naturally.
- Stay consistent for at least 3–7 days.
- Adjust slowly until you find your sweet spot.
If this is your first time:
Start with ~15–30mg once per day. After 3–5 days, you can increase slowly if needed.
How to Take CBD Oil (Tinctures)
CBD oil gives you the most control — and it works a little faster than gummies.
- Use the dropper to measure your amount.
- Hold the oil under your tongue for ~30–60 seconds before swallowing. I sometimes even do oil pulling with it just to make it more fun :)
- This helps it absorb more efficiently.
Your bottle is designed to make this easy:
- 1 mL = 30mg CBD
- 0.75mL = 22.5mg
- 0.5mL = 15mg
- 0.25mL = 7.5mg
Try it:
Morning:** For calm, focus, steady energy.
Evening:** To unwind and settle your mind before sleep.
How to Take CBD Gummies
Gummies are the easiest way to stay consistent and usually the easiest way for people new to CBD to try it for the first time — no measuring, no thinking, just part of your day. A very approachable and recognizable way to take CBD initially.
- Take 1 gummy to start.
- Give it ~45 minutes to start working.
- If you want more support, take a second later.
Gummies fit busy life — work, travel, parenting, gym bag, bedside table. And Kyoto Botanicals CBD gummies taste incredible, have no artificial ingredients, and are easy to trust layering into your daily routine.
How to Use CBD Topicals
Topicals are simple — just apply where you feel tension, soreness, or muscle fatigue. Head to toe this product just works. It is my personal favorite because it just helps me get on with my day, my runs, my life.
They support local relief and relaxation — great post-workout, after long days, or for tight spots. CBD muscle cream with menthol is just incredible stuff IMHO.
How Long CBD Takes to Work
- Oils: ~15–30 minutes
- Gummies: ~30–60 minutes
- Topicals: ~10–20 minutes
But the deeper benefits come from consistency. Most people really notice the shift between days 3 and 7.
How to Build a Daily CBD Routine
Example routines:
Morning: 0.5–1mL oil while making coffee.
Afternoon: Gummy for calm + focus during busy hours.
Evening: Oil again to unwind + topical for muscles after the gym.
This is about helping your mind and body feel more like you.
FAQ
Is it better to take CBD in the morning or at night?
Both work. Morning = calm + focus. Night = wind down. Many people do both.
Can I take CBD every day?
Yes — in fact, consistency is where CBD shines.
How long until I know if it’s “working”?
Most people notice subtle changes within minutes, and clearer benefits between days 3–7. Our topical you will notice within minutes.