CBD has become part of many people’s wellness journeys, but one of the most common questions I hear is: How do you actually use CBD every day? After seven years of consistent use, I can confidently say CBD has transformed how I start my mornings, handle stress, recover from activity, and prepare for sleep. Here’s a look at my daily CBD routine — and hopefully this inspires you to build one that works for you.
Last updated: November 23, 2025 • Author: Kyoto Botanicals
Morning: Loosening Up for the Day
The first thing I reach for is... coffee (of course it’s coffee!). But after that — it’s my CBD Sports Cream. At 45, with two kids and an active lifestyle, my body wakes up a little sore every day — plus, as I said, I’m 45, so just sleeping injures me now! I massage the CBD cream into my lower back every day and sometimes my left hip when things are extra stiff. The menthol and camphor give me that numbing relief that helps me get moving quickly so I don't have to slow down to start my day.
Once that stiffness eases up, I head out for a run with Pickles, my dog. Movement definitely helps get everything lubricated — but it only happens because CBD helps me get out the door without slowing down.
Midday: Staying Balanced and Focused
Throughout the day, I keep my CBD Sports Cream nearby. I’ll use it as needed — it’s safe for daily use, and for me, consistency is everything. On those extra stressful or unfocused days, I reach for a CBD gummy. It’s a simple way to bring things back into balance and help me stay productive without feeling wound up. My routine doesn’t typically have me taking a gummy during the day since my CBD oil at night usually keeps me balanced, but sometimes things feel a little off and I need that extra boost to get back to being my best.
Evening: Quieting the Busy Brain
Night is where CBD really works its magic for me. I’ve always struggled with a racing mind at bedtime, but for the last seven years, this organic CBD oil has been part of my nightly ritual. No phone in bed — just a Kindle and a dropper of CBD tincture. Within minutes, I feel my mind quiet down. I fall asleep quickly and, most importantly, I don’t wake up at 3 a.m. with thoughts spinning. This was what opened my eyes to the power of CBD for everyday use — it wasn’t just for extreme need cases like the original families who took it. This product worked for me, and I could not believe it.
The “Aha” Moment That Hooked Me
The first night I ever tried CBD was a revelation. I hadn’t fallen asleep that fast in years, and I finally slept straight through the night. That was the moment I realized a high-quality CBD tincture could be more than an occasional supplement — it could be part of a daily wellness routine.
Why CBD Fits My Life (And Yours)
CBD isn’t a magic cure-all. For me, it’s a daily companion that helps with recovery, balance, focus, and rest. It’s what helps me live the active, busy life I love — and recover the way I need to at night with quality sleep.
If you’re curious about starting your own daily CBD routine, check out our full suite of THC-free CBD products — organic CBD oils, gummies, and sports creams you can feel good about taking every single day. I know I do!
FAQs About Daily CBD Use
Can you take CBD every day?
Yes. In fact, consistent daily use is often what makes CBD most effective. I’ve been taking it nightly for seven years.
What is the best time of day to take CBD?
It depends on your goals and routine. Most customers who take it for calm and stress relief prefer mornings; those who use it for sleep, like me, take it at night. I personally take Kyoto Botanicals peppermint tincture to help me wind down.
How much CBD should I take daily?
It varies by person, but start small and stay consistent. Listen to your body. Start with a recommended amount, and if needed, increase gradually over a few weeks to find your CBD sweet spot.
What CBD product is best for stress relief?
CBD gummies are convenient and effective for balancing stressful or unfocused days.
What CBD product is best for sleep?
I typically go with our organic CBD oil — take it sublingually each night and let it absorb slowly for fast-acting and lasting results.
Why choose Kyoto Botanicals?
Because we’re a Colorado-based, owner-operated company that makes premium organic CBD products with a sell-through guarantee and a focus on quality. Plus, I’m always accessible to our customers — I want to help everyone discover the incredible benefits CBD can bring to everyday life.
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